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Diabetic Recipes

With our monthly themes there is something for everyone.

The themes for the next 6 months are - Jan - Healthy Lunches; Feb - Vegetarian; Mar - One Pot; Apr - On a Budget; May - Picnic; Jun - Summer desserts.

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Pancakes with Strawberries

Timings

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Serves: 4

Nutritional Statistics

  • Cals190kcal
  • Carbs14.9g
  • Sugar4.7g
  • Fat11.6g
  • Sat Fat6.3g

 

Ingredients

2 Large Eggs
50g Plain Flour
125mils Semi Skimmed Milk
200g Half Fat Creme Fraiche
100g Strawberries
10 ml olive oil

Method

Sieve the flour and whisk in the eggs and milk. Set aside.

Cut the strawberries into pieces and mix with the creme fraiche.

In a none stick pan, use a small frying pan, heat the oil and pour in 1/4 of the mixture. Cook for about 1 minute, turn and cook for a further minute.

Cook all four pancakes and split the strawberry creme fraiche between them. Serve immediately.

Author

Dathan